There I was, nestled comfortably in my recliner, the gentle hum of the TV a background to my evening of word search puzzles. It was a moment of relaxation. Suddenly, a jarring sound shattered the …
#Mindfulness2024
More Than Meets the Eye | Sereneness in the Ordinary
As the saying goes, sometimes you literally need to “stop and smell the roses.” That’s precisely what happened to me the other day while sitting in my best friend’s backyard pavilion, enjoying a warm cup …
Mindfulness and Anxiety Relief | Discovering Peace in the Present Moment
On the ever-spinning hamster wheel of modern life, anxiety has become a prevalent issue affecting individuals of all ages and backgrounds. The lack of space for rest and reflection we face can leave us feeling …
Beyond the To-Do List | A Gentle Journey of Mindfulness in 2024
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Philippians 4:8— NIV It’s that …