I have a running dialogue with Jesus throughout my day. It’s a constant, steady stream of thoughts, thanks, and questions. But the other night, as I was settling into bed, I asked Him my usual question: “Jesus, what do you think we should write about?”

The word quiet suddenly popped into my head.

At first, I thought to myself, Well, I am quiet, and it is certainly quiet in this room. But then I realized something deeper. I didn’t just hear the word; I suddenly “felt” quiet. Like my entire being—my soul, my mind, my spirit—felt quiet. It wasn’t just a peaceful feeling; it was as if the internal noise had simply ceased.

As you guys know me, I had to pause and reflect. I can be quiet when someone else is speaking, and I certainly cherish my intentional quiet time with the Lord. But what does it mean to feel quiet? I did some reading and reflecting, and here is what I’ve discovered about this beautiful state of being.

Defining Quiet

To understand the feeling, we have to look at the foundation. The dictionary defines quiet as:

Quiet (adj): Making very little noise; free from disturbance or tumult; tranquil; calm.

While we usually associate this with the absence of sound, it also refers to a state of rest or a lack of agitation.

Being Quiet vs. Feeling Quiet

There is a profound difference between the two.

  • Being Quiet is often an external action or a physical state. You can be quiet because you are in a library, or because you are listening to a friend. You can be “quiet” on the outside while your mind is racing with a to-do list, worries, or internal arguments.
  • Feeling Quiet is an internal condition. It is a stillness of the soul. When you feel quiet, the “background noise” of life—the anxiety about tomorrow, the replay of yesterday’s mistakes, the constant hum of “doing”—fades away. It is a state of being where you aren’t just silent; you are settled.

What “Feeling Quiet” Means for the Christian

For those of us walking with Christ, feeling quiet is a form of spiritual surrender. It is the moment where our trust in God’s sovereignty outweighs our need to figure everything out.

Feeling quiet means our spirit is in a state of repose. It’s the realization that we don’t have to perform or produce for a moment; we can simply be in His presence. It is a gift of the Holy Spirit that allows us to experience the “peace that surpasses understanding” in a tangible, structural way within our hearts.

What Does It Mean for Us?

When we feel quiet, we become better listeners. We are no longer waiting for our turn to speak in our dialogue with God; instead, we are positioned to receive. It means:

  • Clarity: We can hear the “still small voice” more clearly.
  • Rest: Our nervous system and our spirit find a true Sabbath, even in the middle of a busy week.
  • Presence: We are fully present in the “now” rather than living in the “what ifs.”

Examples of Feeling Quiet

You might recognize this feeling in small, intentional moments:

  • Sitting on the porch with a cup of tea, not looking at a phone, just watching the birds.
  • The moment after a prayer, where you stop talking and just feel a sense of “all is well.”
  • Watching a sunset and feeling small in the best way possible—knowing the Creator of that beauty also holds your life.
  • Waking up before the rest of the world and feeling a deep, settled calm before the day’s demands begin.

Biblical Encouragement

The Word is full of reminders that God values and provides this internal quiet:

  • Psalm 46:10: “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”
  • Isaiah 30:15: “In quietness and trust is your strength.”
  • 1 Thessalonians 4:11: “Make it your ambition to lead a quiet life…”
  • Zephaniah 3:17: “The Lord your God is in your midst, a mighty one who will save; he will rejoice over you with gladness; he will quiet you by his love…”

The Takeaway

The world is designed to keep us loud, busy, and distracted. But Jesus often calls us into the quiet—not just to a quiet place, but to a quiet heart.

Today, I want to encourage you to ask Him not just for peace, but for the gift of feeling quiet. Stop, take a breath, and let His love hush the noise of your soul. There is a special kind of strength found in the stillness.

How about you? Have you ever had a moment where you didn’t just experience silence, but you truly felt quiet? I’d love to hear about it in the comments below.

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14 Comments

  1. It is wonderful when God does give the quiet that you are describing. Very different that just sitting a being quiet. Great thoughts on your word. Happy Sunday

  2. I was thinking I hardly ever feel quiet until you mentioned sitting quietly in nature and just listening– I LOVE that feeling.

  3. strengthwithdignity

    Yes, Paula, beyond quiet, settled. A great way to articulate it.

  4. I love the picture you paint of being settled. Don’t we all want that?

  5. What a very thoughtful post. It’s a good word to think about — how often do we experience real quiet? Maybe on a walk — but there may be traffic noise or birdsong. Even when you turn off every device, the furnace or the fridge kicks in, the cat meows. I tend to work better with background noise as my tinnitus means life is never quiet! Thanks for coming by Marmelade Gypsy, too! Nice to “meet” you!

  6. Love this, Paula. I view “quiet” as a kind of superpower from God to be able to fully enjoy His presence!

  7. I have never thought about the differences in being quiet and internal quiet. I have come out of a trance (looking into the distance and no talking to myself and the sound was turned out. I am not sure if this is what you are meaning. Tonight I will ask for the quiet and see how HE delivers!
    All the best.

  8. I love feeling quiet but it’s not easy to get there. But I try everyday.

  9. I love this post. Your description of internal quietness made me realize that at times I have thought I was being quiet but I was really only quiet on the outside.

  10. Love this, Paula. The enemy of our souls definitely doesn’t want us to feel quiet and the world around us seeps inside too often to make it noisy inside as well. This post has great reflection and encouragement, my friend.

  11. While you’re at it, ask Jesus to do something about the Israeli military shooting Palestinian toddlers in the head.

  12. I have to tell you that your post spoke to me because I am trying to strength my spiritual practices and a big one I’m focusing on is the Sabbath. I love that you are constantly speaking to Him during your day and quieting down to listen. You have inspired me to find the Sabbath in everyday moments!

    https://www.kathrineeldridge.com

  13. I’ve always loved that 1 Thess. verse. When I feel sometimes I’m doing nothing for God, I am reminded of that verse and know I’m exactly where I am supposed to be.

  14. Between distractions and busyness, the world tries to keep us anything but quiet and settled. Only as we quiet ourselves, and sit in the stillness, will we be able to hear the still small voice of God. Blessings!

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